Given that Captain Heidi both lives and works in Truro it made sense as part of the HMS Shipshape expansion to deliver a class in Truro as well as in Praze an Beeble. As part of the "Your Health Is Your Wealth" campaign designed to reach out to local communities and...

Now that we are coming out of lockdown and restrictions are easing, it might be the perfect time to kick start a new activity and have some quality 'you' time in a fun and socially supportive environment. HMS Shipshape is restarting it's Wednesday night evening...

Captain Heidi (along with Shipshape Sue for motivational support) had the opportunity to travel to Bodmin and the home of the Cornwall Today social media channel to appear for an interview and podcast chat on ‘Thinking Women’ a local intelligent conversation show....

A huge big thank you to everyone at HMS Shipshape and the Praze an Beeble Village community that supported our annual Macmillan Coffee Morning on 28th September 2019. You helped to raise an incredible £256 as well as produce some fabulous cakes and good old fashioned...

The weather may not have been fair but the wet and windy storms did not put a damper on HMS Shipshape’s 4th year of trading and Captain Heidi’s 40th birthday celebrations. In keeping with the nautical theme, the Upper Deck in Falmouth hosted a wonderful birthday party...

Skipper Tammy will be teaching her very own brand new fitness class next Thursday 24th January 2019 through Truro College Part Time Courses 7354B1 Dance Aerobics. 7-8pm at St Mary’s School, Higher Trehaverne, Truro, Cornwall, TR1 3RJ Cost £46 for a 10 week course. To...

From myself Captain Heidi, Skipper Tammy and Shipshape Sue we wish all of our wonderful client crew as well as any new recruits interested in joining us a very Happy and Healthy New Year for 2019! We trust that you have had a good festive break where hopefully you ...

Our HMS Shipshape staff crew of Captain Heidi, Skipper Tammy and Shipshape Sue along with some of our fabulous clients ditched the leggings and trainers for one evening and instead got our festive glad rags on in order to mark Christmas 2018. A good time was had by...

As of November 2018, HMS Shipshape classes have now moved permanently to Crowan Primary School, Moorfield, Praze an Beeble, Camborne, TR14 0LG still within Praze Village. This is due to such positive client feedback with the transfer of the Monday night class to this...

Saturday 29th September 2018 saw the fourth year of HMS Shipshape hosting its annual Macmillan Coffee Morning raising an incredible £400 in just two hours. Held in the heart of the village in the Praze Institute, the event saw some fabulous raffle prize donations, an...

It’s been a busy May month for HMS Shipshape as it celebrates its third birthday with a WellBeing Event to help celebrate and raise awareness in the local community and a dinner in the local St Aubyn Arms Pub in Praze. Attendees at the Wellbeing Event included Jodie...

This month HMS Shipshape is celebrating it's third birthday. To mark three years of trading, it’s hosting a free Wellbeing Event with other local businesses in the health, wellbeing and fitness industry on Wednesday 9th May 2018 7:30pm-9:00pm in the Praze institute...