Fitness Classes
Cost £7 – PRE-BOOKING ESSENTIAL
Suitable for all ages and levels of fitness. * 14 years and upwards. Children 14-17 years of age must be accompanied by an adult.
Tuesday Evenings 6-7pm Main One Hour Dance Aerobics Anchor Class, Penair School, St Clement Truro, TR1 1TN
A jam packed one hour class of dance aerobics that’s fun, friendly, energising and challenging! Designed to give you an all over body toning and fitness experience as you shake your moves and strut your stuff to music across the eras from the 60s right through to what’s current now. All done from the experience of standing up and without the need for additional equipment or going down onto the floor using mats.
Saturday Mornings 9:30-10:30am Main One Hour Dance Aerobics Anchor Class, Crowan Primary School, Moorfield, Praze an Beeble, Camborne, TR14 0LG
A jam packed one hour class of dance aerobics that’s fun, friendly, energising and challenging! Designed to give you an all over body toning and fitness experience as you shake your moves and strut your stuff to music across the eras from the 60s right through to what’s current now. All done from the experience of standing up and without the need for additional equipment or going down onto the floor using mats.
Meet the Instructor
Thoughts from some of our Shipshape crew
Before you set sail on your HMS Shipshape journey here are a few useful points ahead of starting any of our exercise classes:
Before you arrive:
- Ensure that you have appropriate clothing and footwear for exercising.
- Bring a bottle of water and a towel for soaking up that sweat.
- Made sure to have eaten and drunk something allowing plenty of time for digestion to ensure that you have sufficient energy to participate in your exercise class as much as possible.
- Feel well enough to participate in exercise i.e. if you are feeling unwell or have a niggling injury it may be better for you to rest up and/or seek medical advice prior to commencing physical activity.
When you arrive:
- You will be guaranteed a warm and friendly welcome!
- Pay for your class
- On you first visit for health and safety reasons, you will be required to complete a short health and safety PARQ questionnaire in order to ensure that we have the relevant personal information and that you are able to participate in the exercise classes safely.
- Briefed on all the housekeeping points so that you feel comfortable, informed and able to ask for help during your session.
On departing class:
- We will check to see how you have found the class and give you the opportunity to ask us any questions.
- You will also have the chance (although this is not compulsory) to complete a brief and anonymous feedback card that gives us an idea of what you have enjoyed and what you feel may have been done differently in order to help inform our future class delivery and planning.