Over the past 14 weeks, Captain Heidi has been working hard behind the scenes on another local mental health community project 'Shower to Stage'. For one night only 14 women (including Heidi) who are used to being shower or car singers have been practicing once a week...

Yesterday, Saturday 30th September 2023 saw our annual Macmillan Coffee Morning in the village of Praze an  Beeble, near Camborne, where for one Saturday only some of the HMS Shipshape crew done the exercise gear and helped on our annual charity event for Macmillan...

Although the sun wasn't shining yesterday, that didn't dampen spirits at Drym Valley Day Centre for adults with accessibility needs as Captain Heidi her dance workshop as part of their annual open day, Friday 25th August 2023. The adults, carers and staff all enjoyed...

Captain Heidi, Your Partnerships Cornwall Health and Wellbeing Ambassador hosted another successful health and wellness event at Roche Social Club Victory Hall on Tuesday 11th July 2023. The session theme focused on Women's Health featuring guest contributors of...

Main photo of Captain Heidi courtesy of Will Penrose Photography HMS Shipshape had the privilege this year of being invited by Tracy Waite, Director of Cornwall Running Show and Personal Trainer to do a couple of 15 minute exercise demos to the running community as...

Captain Heidi enjoyed a fabulous evening and short  overnight break away at the Your Partnerships Awards Ceremony on Saturday 25th March 2023 at the Borrington Golf Club, Plymouth. As a Cornwall Health and Wellbeing Ambassador for Your Partnerships, Heidi was a...

This month HMS Shipshape is trialling a new venue and class format with the idea of making fitness more accessible and affordable to help support wellbeing and addressing the work life balance challenge. As Captain Heidi works at the Treliske site, she has managed to...

A huge well done to everyone who has been involved in the sixth Praze an Beeble Macmillan Cancer Support coffee morning which took place on Saturday 1st October 2022. Whether you helped with flyer distribution in the village, made a cake bake, donated to the charity...

On Saturday 1st October 2022, HMS Shipshape is hosting it's sixth Macmillan Coffee Morning in Praze Institute Village Hall. Thank you so much to the volunteers already who have either helped with the leaflet distribution in the village and/or have made a cake donation...

On Monday 5th September 2022, Captain Heidi made the drive up to the Cornwall Channel Studios near Bodmin to feature as a guest on Lisa Bailey-Brown's 'Love Always Lisa' podcast "It's All About You". Heidi joined this Facebook support group earlier this year which...

Captain Heidi has received three nominations by three different people in the 'Inspirational Leader', 'Small Business' and Women in Sport' categories for the Westcountry Women Awards 2022. This has come as a total surprise to Heidi who has never received an award...

On the 11th May 2022, Captain Heidi Haden hosted her first live and interactive wellbeing workshop and charity fundraising event as part of the HMS Shipshape 'Your health is you wealth campaign that originated back in 2020 as part of the COVID lockdown. Designed to...