Main photo of Captain Heidi courtesy of Will Penrose Photography
HMS Shipshape had the privilege this year of being invited by Tracy Waite, Director of Cornwall Running Show and Personal Trainer to do a couple of 15 minute exercise demos to the running community as part of the Cornwall Running Show event at Hartlands, Cornwall on Saturday 8th April 2023.
As well as doing the dance demos which were well received by the running community in terms of being great fun and easy to follow, Captain Heidi was also joined by a couple of the HMS Shipshape Praze crew who took part in the classes and helped man the HMS Shipshape stand!
All in all it was a great event in terms of inspiring runners to try the HMS Shipshape dance fitness experience as part of their training.