Get your sizzling hot summer body whilst still having time for some fun in the sun!
Due to popular demand HMS Shipshape will be running its third sizzling hot speedboat toner intensive course. Starting from Wednesday 15th June 2016 for nine weeks with the first session being an induction/technique exercise instruction, followed by 8 weeks of the programme itself which will finish on Wednesday 10th August 2016.
An intense half hour workout 6:15-6:45pm that’s designed to increase overall fitness levels as well as body toning and strength training using dance aerobics and circuit based routines incorporating kettlebells, dumbbell weights and matt based exercises, thus still allowing you time for some fun in the sun!
Venue: The Praze Institute, Fore Street, Praze an Beeble, Camborne, TR14 0JU
Cost: £32.00 for the entire course. Pre-booking and payment essential to secure your place.
Suitable for all ages and with a good level of fitness
Maximum capacity 10 spaces available.
